8 Instant Mood Boosters!

Health, Health Tips, Uncategorized


Your boss is piling on the work. Traffic is in gridlock mode. The kids won’t … stop … whining. And you? You could benefit from some sort of emotional pick-me-up right about now.

You’re in luck: Research shows that there are a number of simple things you can do to transform grumpiness into happiness (quickly).

“You can change habits, behavior, and attitudes one inch at a time. Just be persistent,” says Philip H. Friedman, PhD, a clinical psychologist and psychotherapist in Plymouth Meeting, Pa., who is director of the Foundation for Well Being and an adjunct assistant professor at the Institute for Transpersonal Psychology.

Got a minute? Then hug your partner, check out some artwork, and give these other smile-inducers a shot.

Click here for the full article – http://www.everydayhealth.com/emotional-health-pictures/instant-mood-boosters.aspx#/slide-1

 

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