Health Tips

Eat With Your Stomach, Not Your Brain – An Interview with Dr. Brian Wansink

Wednesday, December 19th, 2012

  I was fortunate enough to interview Dr. Brian Wansink, lead author to over 100 academic articles and books, including his best-seller Mindless Eating. Dr. Wansink spent a lifetime studying the reasons for the decisions people make when they eat.  Whether you are someone who is interested in losing weight, or even a nutrition expert, [...]

8 Instant Mood Boosters!

Friday, March 23rd, 2012

Your boss is piling on the work. Traffic is in gridlock mode. The kids won’t … stop … whining. And you? You could benefit from some sort of emotional pick-me-up right about now. You’re in luck: Research shows that there are a number of simple things you can do to transform grumpiness into happiness (quickly). [...]