Recently, CBD oil has been gaining popularity due to its many potential health benefits. From reducing anxiety and pain to improving sleep, CBD oil provides a natural alternative for treating common ailments. To incorporate this oil into your daily routine, these are some of the many different ways to take CBD oil.

Topical Application

CBD oil possesses both moisturizing and anti-inflammatory properties.

As such, applying CBD oil directly to the skin may help reduce acne as well as wrinkles. Due to these benefits, more and more skin care companies are listing the oil on their product ingredient lists.

A topical application of the oil has also been known to help ease muscle aches and pains in the affected area.

Incorporate CBD Oil in Food and Drink

Ingesting CBD oil by incorporating it into food or drink is common.

Adding a couple of drops to your morning coffee allows you to receive its health benefits without significantly changing the drink’s flavor.

To receive optimal health benefits, you should consume the oil along with some sort of fat so that your body can properly absorb it. While it may take around 45 minutes to fully enter your system when ingested, its effects will typically last for multiple hours.

Take CBD Oil as a Pill

Taking a CBD capsule is one of the easiest and most convenient ways to take CBD oil. By taking a CBD oil in pre-measured capsules, you can monitor the dosage and administer consistent concentrations. It may take around two hours to feel the effects as the body takes longer to break down capsules.

Tincture

Tincture involves placing the CBD oil under your tongue. After a minute or two, the oil absorbs into your body through your salivary glands. This is a popular method for first-time CBD oil users.

By taking a tincture, you’re likely to experience quicker results than other methods. These effects, however, typically last for a shorter duration than if you had ingested the oil through food, drink or capsule.