A breast cancer diagnosis permeates every facet of a woman, challenging her physical, emotional, and mental fortitude. And yet, within herself is a powerful resource at her disposal.

Movement.

It’s more than just a physical act. It’s a lifeline. Breast cancer often evokes thoughts of a condition that takes from us, but when we think about our ability to move, no matter how small or incremental, we reclaim a sense of control.

The simple act of exercising—whether through gentle yoga, brisk walking, or strength training—offers more than just physical benefits. It empowers you to reconnect with your body and find solace in the rhythm of your breath and the strength of your muscles.

The Physical Benefits

Physical activity during breast cancer treatment offers a myriad of benefits that extend beyond mere fitness. Regular exercise can help alleviate treatment-related fatigue, improve cardiovascular health and enhance muscle strength, all contributing to a greater sense of vitality. Additionally, staying active can aid in managing weight, reducing the risk of lymphedema and improving overall flexibility and mobility. These physical benefits support recovery and reinforce the body’s ability to cope with the demands of treatment, fostering a stronger, more resilient foundation for healing.

The Emotional Benefits

Exercise acts as a natural mood enhancer by releasing endorphins, which help combat anxiety, depression, and stress that often accompany a diagnosis. Engaging in regular physical activity can also provide a much-needed sense of normalcy and routine, grounding you during a time of uncertainty. Additionally, the act of moving your body can foster a deeper connection to your inner self, offering moments of clarity, peace, and empowerment.

The Mental Benefits

Regular exercise enhances cognitive function, helping to sharpen focus and improve memory, which can be particularly beneficial when dealing with the mental fog often associated with treatment. It also serves as a powerful stress reliever, providing an outlet to clear your mind and reduce overwhelming feelings. By engaging in physical activity, you cultivate mental discipline and resilience, reinforcing a proactive and empowered mindset.

Integrating movement into your wellness routine during breast cancer treatment is an essential element of the healing process. Even small, intentional actions can bolster your physical strength, enhance emotional well-being and sharpen mental clarity. Engaging in physical activity becomes a deliberate act of reclaiming agency and building resilience. As you go through your diagnosis, let each moment of movement serve as a reflection of your inner strength and resolve, equipping you to navigate the complexities of treatment with poise and empowerment.

Contributing Writer Jessica Baladad, a six-year cancer survivor, is the creator of Feel For Your Life, a free mobile application that provides resources on how to perform self-breast exams and when to get screenings while allowing users to track and monitor their changes and set reminders. An unexpected breast cancer diagnosis at age 33 empowered Jessica to channel her experience into a mission that is changing the way women advocate for their medical care. She helped write legislation in the State of Tennessee to promote risk reducing measures against cancer and disease. Billed as the Feel For Your Life Act, it requires high school students to learn about self breast exams, testicular exams and skin exams. Additionally, Jessica has spoken out against insurance companies before members of Congress. Jessica has been featured on Good Morning America, Tank’s Good News, USA Today, The Dave Ramsey Show, UpWorthy and several national and international media outlets.