You’re a busy woman on-the-go, juggling all sorts of tasks and responsibilities. It’s likely that health and fitness is one of them.

Staying active, eating balanced meals and maintaining daily hydration keeps us all on our best game. With everything we like to accomplish in our lives, we need all the energy, focus and motivation we can get.

We talked to three real women from diverse industries on how they use technology to stay healthy.

Q: What health apps do you use to stay on track?
Fitness and good nutrition keep you on top of your game.

Nancy Leeser, Fashion Stylist, Cabi Clothing
@stylishgarb

RecipeIQ

“Once I started seeing the calories on menus of restaurants that I frequented, I became more aware of what I was eating. Now, when I am at home, I use the RecipeIQ app, which provides calories and nutritional values of the meals I cook — you just need to take a picture of the recipe.”

Free on iOS and Android.

Veronica Brown, Founder of House of Amparo Models
@HouseOfAmparo

Nike Run Club, MyFitnessPal, Instagram

“As a plus-size business woman and entrepreneur in the fashion industry, I live a fast paced lifestyle and need to always stay on my toes. Applications like Nike Run Club, MyFitnessPal, and Instagram really inspire me to stay on track and focused. I love what I do, so making sure I stay fit and healthy along the way is a must!”

Free on iOS and Android.

Bianca Palumbo, Founder & Blogger of BiancaBlogs.com
@biancablogs

Flo, MyFitnessPal, My Water, Out of Milk

“For menstruation, I use the Flo app and have learned so much from it! It provides you with custom insights for your cycle. MyFitnessPal is my go-to for logging meals and seeing a breakdown of my food choices along with the My Water app which reminds me to stay hydrated and provides a visual on my water intake. Another is Out of Milk, which serves as a grocery list that I keep on hand and check off as I shop.”

Free on iOS and Android; My Water only on iOS.